Ukuphathwa Okujwayelekile Kokutolikwa Kwezemidlalo

Isenzo Sikazwelonke Sokufaneleka Ukufaneleka Kanjani Ngokwesayensi

Muva nje, iHhovisi le-Healthy China Action Promotion Committee libe nomhlangano nabezindaba.Emhlanganweni, abaholi abathintekayo boMnyango Weqembu Lokuphathwa Kwezemidlalo Jikelele we-People's Republic of China bahumushe isenzo sikazwelonke sokufaneleka emhlanganweni, bebonisa ukuthi indima yokuzivocavoca ekuthuthukiseni impilo ukuthi ukuphila kusekuvivinyeni umzimba, nokuzivocavoca. idinga isayensi.Ukuthuthukisa ubungqabavu bukazwelonke, kufanele sihlangabezane ngempumelelo nezidingo zomphakathi wonkana ukuze kuvulwe izinkundla zemidlalo nezinsiza.

Ngo-2030, inani labavivinya umzimba njalo ezweni lami lizofinyelela ku-40%

Njengamanje, inani labantu abadala baseShayina abavame ukuvivinya umzimba lisezingeni eliphansi, futhi ukuntuleka kokuzivocavoca umzimba kuye kwaba imbangela ebalulekile yezifo eziningi ezingapheli.Izinguquko ezinkomba zamandla, ukukhuthazela nokuguquguquka nazo azinalo ithemba, futhi izakhamuzi eziningi azizona ezesayensi ngokwanele uma zibamba iqhaza kwezemidlalo.Ukuze umphakathi uthokozele izinsiza zomphakathi ezilungele ukufaneleka kuzwelonke, i-National Fitness Action iphakamisa izikhathi ezimbili zika-2022 no-2030, futhi ingxenye yezakhamuzi zasemadolobheni nezasemaphandleni asebephumelele izinga lokunqunywa komzimba likazwelonke noma ngaphezulu ngeke ngaphansi kwama-90.86% nama-92.17% ngokulandelana.Inani labantu ababamba iqhaza njalo ekuzivocavoca umzimba lifinyelela ku-37% nangaphezulu kanye nama-40% ngaphezulu.Indawo yezemidlalo yomuntu ngamunye izofinyelela ku-1.9 square metres nangaphezulu kanye nama-square metres angu-2.3 ngokulandelanayo, futhi ngeke kube nabafundisi bezemidlalo bezenhlalakahle abangekho ngaphansi kuka-1.9 no-2.3 kubantu abayinkulungwane.Izinga lokufakwa kwezikhungo zezemidlalo zokuphatha ezindaweni zasemakhaya ngokuyisisekelo lizofinyelela umgomo wokutholakala kwe-100%.Kubantu ngabanye, ikakhulukazi amaqembu akhethekile, Isenzo Sikazwelonke Sokufaneleka sibeka phambili isiqondiso sokufaneleka kwesayensi neziphakamiso;ngohulumeni nezenzo zomphakathi, iphakamisa izindawo zokufaneleka nezinsiza, izinhlangano zezemidlalo zomphakathi, imicimbi kazwelonke yokufaneleka, isiqondiso sokufaneleka kwesayensi, nesiko lokufaneleka kwabantu abaningi.Sula imisebenzi nezimfuneko.

Ungaya kuphi ukuze uzivocavoce?Iziqinisekiso Ezinhlanu Zokuphathwa Okujwayelekile Kwezemidlalo

Ingxenye ebaluleke kakhulu yomsebenzi wokufaneleka kazwelonke umbuzo wokuthi ungaya kuphi ukuyojima."Wonke umuntu ufuna ukuzivocavoca, empeleni, ukuxazulula izinkinga ezimbili, ngizozivocavoca kuphi, bese ngizivocavoca kanjani ngokwesayensi."U-Lang Wei, umqondisi woMnyango Weqembu Lokuphatha Okujwayelekile Kwezemidlalo Yezwe, wethula ukuthi I-State Sports General Administration yenze izici ezinhlanu zomsebenzi wokuqinisekisa:

“Iphrojekthi Yezemidlalo Yabalimi Nokuqina” yokuqala, ethuthukisa izikhungo zezemidlalo ezigodini zokuphatha ezweni lonke, okuhlanganisa “amasethi amabili ngomdlalo ngamunye”, manje isihlanganise amadolobhana acishe abe ngu-570,000 ezweni lonke, futhi amadolobhana angaphezu kuka-50,000 awakafinyeleli. leli zinga.Isinyathelo esilandelayo ukubhekana nezinkinga ezinzima futhi sifinyelele ukumbozwa ngokugcwele.

I-"Snow Charcoal Project" yesibili, evumela abantu ukuthi bahambe emphakathini ilungele ukufaneleka.

“Indlela Kazwelonke Yokuzilolonga” yesithathu, yabantu abadala emphakathini, kungase kube nzima ukuya kude bayozivocavoca, nokwakha izindawo zokuzilolonga emphakathini nasemapaki;

Okwesine "ukuvulwa kwezindawo zezemidlalo zomphakathi".Eminyakeni engamashumi amathathu edlule, abantu abavamile ezindaweni zezemidlalo zomphakathi babengakwazi ukungena.Manje ezinye izinkundla zemidlalo zomphakathi, okuhlanganisa nezindawo zemidlalo yezikole, zivulwa kancane kancane, ikakhulukazi izinkundla zemidlalo zomphakathi ezinkulu, futhi uhulumeni omkhulu ubeke izimali zokuzivula.

Okwesihlanu, “ukuqinisa ukwakhiwa kwamapaki ezemidlalo nezindlela zokujima”, okuhlanganisa nokwakhiwa kwezinkundla zemidlalo zomphakathi.

U-Lang Wei uveze ukuthi, kulezi zici ezinhlanu, i-State Sports General Administration itshale imali engaphezu kwezigidigidi eziyi-15 zamayuan ezingeni eliphakathi, futhi iqhubekisele phambili nokutshalwa kwezimali kwezifundazwe, amadolobha, izifunda kanye nezifunda ezahlukahlukene.Eqinisweni, ingaphezu kwama-yuan ayizigidi eziyizinkulungwane eziyi-15.Zonke izingxenye zezwe zenze umsebenzi omningi ongokoqobo wokufaneleka kwabantu abavamile, kodwa kusenendlela ende okufanele ihanjwe nezidingo zangempela zabantu abavamile.I-General Administration of Sports izoqhubeka nokusebenza kanzima esinyathelweni esilandelayo.

Ukufaneleka kwesayensi kufanele "kwenziwe okomuntu siqu"

“Kunemibono emibili manje ngokuzivocavoca, omunye owokuvivinya umzimba ngokungaboni, ukuvivinya umzimba ngokweqile, kanti omunye uthi ukuvivinya umzimba akusizi.Ukuvivinya umzimba okungaboni kuwukwenza noma yini oyifunayo, ucabanga ukuthi ukugijima izitebhisi, ukugibela izintaba, ukwenza ama-push-ups ekhaya, lena imidlalo;manje Kukhona i-marathon craze, i-desert trip craze, i-WeChat sports craze, njll., ethunyelwa ngendilinga yabangane.Abantu bacabanga ukuthi inani elikhulu, lingcono.Bacabanga ukuthi ukuzivocavoca kunenzuzo ngempela.Eqinisweni, lokhu akunjalo nhlobo, futhi ukuzivocavoca kufanele kulinganiswe. "U-Li Yanhu, udokotela omkhulu walesi sikhungo, uthe.

U-Li Yanhu uphinde waveza umbono wakhe mayelana nendlela yokuzivocavoca ngokwesayensi: ukuzivocavoca kufanele kube okulinganiselwe futhi kulandele imithetho eyisisekelo yokuphila.Ukwengeza, ukuvivinya umzimba kufanele kube okomuntu ngamunye, futhi kunconywa ukuthi isiqondiso sokuzivocavoca kwesayensi senziwe ochwepheshe ngokusekelwe ekuhloleni kwesayensi kokusebenza kwe-cardiopulmonary, isimo sokuhlangana, isimo semisipha, njll. Ukufaneleka kwesayensi kufanele kuhambisane nabantu, izikhathi, kanye nendawo. izimo, kanye nokulandela izimiso ezinhlanu eziyisisekelo zokulinganisela, ubumnene, ukulinganisela, isinyathelo ngesinyathelo, kanye nokuba umuntu ngamunye, futhi lokho okukufanelayo kungcono kakhulu.

Manje sethula ukufaneleka kwakho, okufana i-pull-out thruster, i-treadmill, impukane yokufaneleka kwezohwebo, njll.